For Seniors Only
For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions
By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well over half have fallen by the wayside. Here are some tips on how to maintain your resolve (and enjoy the benefits) throughout 2014: Keep your […]